8 Tips to Take Control of Your Weight

Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead!

1. Substitute Water. Our bodies are about 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. When hungry, drink a glass or two of water to check if it suppresses your hunger.
2. Chew Your Food. Chewing our food very slowly and deliberately has several benefits that are often overlooked. It gives us the ability to relax, and enjoy our meal. Slow chewing is the first, and highly important, step in a complex system of digestion. Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal.
3. Exercise daily. How silly of me to include something as obvious as exercise. I did a 30 day trial with waking up, and walking for 30 minutes first thing in the morning. My journal records that I was feeling amazing during the period of time that I was following this habit.
4. Publicize your intentions. Start a blog, join a forum, and have other people keep you accountable to help. Tell other people your plan, it would help you get the motivation to go with it!
5. Create a food schedule. Plan your day so that you’re eating at approximately the same time each day. This scheduling will incorporate itself into your circadian rhythm, and aid in digestion.
6. Do not over eat. Know your limit and stop eating when you are full. I have often been a victim of wanting to finish a meal so that it doesn’t go to waste. This has left me with many a stomach ache. Next time, doggy bag it for later, and don’t hurt yourself!
7. Choose your snacks wisely. Put down the Lays and cheese puffs. Pick up the apple and baby carrots. Make the right decision, I know you can do it.
8. Lifestyle. Remember, it’s not about special diets, or special exercise programs. The real secret is in turning your health into a lifestyle, and focusing on this healthy lifestyle with every choice you make.

FAQ about AIDS

Q1) What is HIV?

--> HIV is a virus that attacks the body's immune system - the body's defence against diseases.

Q2) Are HIV and AIDS the same?

--> No. When someone is described as living with HIV, they have the HIV virus in their body. A person is considered to have developed AIDS when the immune system is so weak it can no longer fight off a range of diseases with which it would normally cope.

Q3) How is HIV passed on?

--> HIV can be passed on through infected blood, semen, vaginal fluids or breast milk.

The most common ways HIV is passed on are:

* Sex without a condom with someone living with HIV
* Sharing infected needles, syringes or other injecting drug equipment
* From an HIV-positive mother (to her child) during pregnancy, childbirth or breastfeeding (but with effective treatment and care the risk of transmission can be greatly reduced)

Q4) I don't know anyone with HIV... do I?

--> Today there are more people than ever before living with HIV in the UK, but less people report knowing someone with HIV. People with HIV generally look healthy and many do not find it easy to tell other people, so you may not realise if someone you know if HIV positive. To learn more about the different groups of people affected by HIV view the statistics.


Q5) Is there a cure for HIV?

--> No, but treatment can keep the virus under control and the immune system healthy. People on HIV treatment can live a healthy, active life, although they may experience side effects from the treatment. If HIV is diagnosed late, treatment may be less effective.

Q6) How can I protect myself and others from HIV infection?

--> Always use a condom when having vaginal or anal sex. You also may want to use a condom or dental dam during oral sex although the risk of transmission of HIV is much lower. You can get free condoms from a sexual health clinic, which you can locate at via the fpa website. Never share needles, syringes or any other injecting equipment.

1st December, Something about HIV/AIDS

It is important for everyone to get the facts, talk about HIV/AIDS with partners and loved ones, reduce risk behaviors, and get tested to learn their HIV status.

It's not always easy, but we all must be willing to talk about sex. To protect yourself, you need to understand how a person gets HIV or passes it to someone else. HIV can be passed on when blood, semen (cum), pre-seminal fluid (pre-cum), vaginal fluid, or breast milk from a person who has HIV enters the body of a person who does not have HIV.

The most common ways that HIV is transmitted from one person to another.

• By having sex (anal, vaginal, or oral) with a person who has HIV infection;
• By sharing needles, syringes, or other injection equipment with a person who injects drugs and has HIV; or
• From women with HIV to their babies before or during birth, or through breast-feeding after birth.

Three critical ways of reducing your risk of getting HIV.

• Don't have sex at all (anal, vaginal, and oral sex).
• Only have sex (anal, vaginal, or oral) if you are in a mutually monogamous relationship and you have both tested negative for HIV.
• Use a condom every time you have anal, vaginal, or oral sex.

Other ways you can protect yourself from getting HIV and other STDs.

• Reduce your number of sex partners; this will reduce your risk of getting HIV as well as other STDs.
• Have ongoing and open discussions with your partners about their sexual histories, drug use, and HIV testing behaviors; honesty plays a key role in respectful, mature sexual relationships.
• Encourage all sexual partners to get tested for HIV and make sure they tell you the results.
• Get tested for STDs that could put you at greater risk for becoming infected with HIV.
• If you have an STD, get treatment.
• If you are a man who has sex with other men or if you engage in anal sex, get vaccinated against hepatitis A and B viruses.
• Tell others about the severity of the HIV epidemic in the United States—encourage them to get the facts, protect themselves and those they love, and get tested.

Tips for talking about sex and HIV with your partner.

• Set up a mutually convenient time to talk to your partner.
• Make sure you are in a relaxed environment so your partner doesn't feel pressured or "cornered."
• Talk about your concerns from a personal perspective. In other words, use "I" statements instead of "you" statements which might sound accusatory or blaming.

If you need help gaining the skills to protect yourself from HIV or if you would like to know what other people just like you are doing to protect themselves, you may want to contact a local HIV Prevention organization. Search the CDC National Prevention Information Network organization database.

Secrets For a Flat Stomach

Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called ’stubborn areas,’ and that is with the correct combination strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).

Spot Reduction is a Myth - The first thing you need to realize is that it is impossible to ’spot reduce’ fat from one specific part of the body. Fat loss occurs systemically, meaning that you can’t control where the fat comes from. When you burn fat for energy, you will draw it from all areas of the body, and the first place you tend to put it on will be the last place it comes off.

Cardio, cardio, cardio - Doing all the abs exercises in the world will do nothing if you have a layer of fat covering it. Doing strength training, or lifting weights, would help, but not as much as aerobic exercise. If you want to add some ab exercises in after the cardio, that’s great, but be sure to work your whole torso, not just the upper abs — that includes the lower abs, lower back and the muscles that wrap around your sides.

For example, Walking, jogging, bicycling, elliptical exercise and stair climbing are all great fat burners. Most give up early in the workout. During the first 10 minutes of aerobic activity, glycogen (stored carbohydrates) is the primary fuel source. Because you don’t burn significant amounts of fat until glycogen stores are depleted, the key to maximum fat loss is to work out aerobically for 30-60 minutes continuously per session.

Diet – Its best to stay away from fried food and too many sugary desserts. Abdominal fat loss is a 50% exercise, 50% nutrition combination. Regardless of how much you workout, if the number of calories you take in is greater than the amount you burn, you’ll still put on abdominal fat.

Eat Small Meals Regularly - You should try and spread your calories out into five small meals a day instead of 2 or 3 big ones so that you don’t overeat in one feeding.

Give it Time – If you want to have a flat stomach in 3 weeks, forget it. Losing fat takes time, and it’s unhealthy to lose too much weight too fast. Gradual weight loss is healthier, and more likely to be sustained over time. Go for a lifestyle change, something you can live with for the rest of your life, or you will just yo-yo. It’s a marathon, not a sprint.

Feel free to share your tips and stories in the comments !!! :-)